4.7 Rated
4.7 Rated
by Restful Sleepers
by Restful Sleepers
You Deserve Rest. Peace Begins
with Sleep.
You Deserve Rest. Peace Begins
with Sleep.
We offer compassionate, science-backed coaching to help you overcome insomnia and finally get the rest your body and mind crave.
We offer compassionate, science-backed coaching to help you overcome insomnia and finally get the rest your body and mind crave.
300+ Individuals who have trusted Serenity Minds
300+ Individuals who have trusted Serenity Minds
4.7 Rated
by Restful Sleepers
You Deserve Rest. Peace Begins
with Sleep.
We offer compassionate, science-backed coaching to help you overcome insomnia and finally get the rest your body and mind crave.
300+ Individuals who have trusted Serenity Minds
Sleep Wellness
Sleep Wellness
Science Meets Calm
Science Meets Calm
Reset Your Mind
Reset Your Mind
Heal Through Rest
Heal Through Rest
You Deserve Sleep
You Deserve Sleep
We use proven, non-medication-based methods to help you fall asleep faster and stay asleep longer.
We use proven, non-medication-based methods to help you fall asleep faster and stay asleep longer.
Renew
Renew
Healthy Mind
Healthy Mind
Sleep Wellness
Science Meets Calm
Reset Your Mind
Heal Through Rest
You Deserve Sleep
We use proven, non-medication-based methods to help you fall asleep faster and stay asleep longer.
Renew
Healthy Mind
Inside a Sleep Coaching Session
Inside a Sleep Coaching Session
A look at what to expect during your first personalized sleep strategy session—no pills, no pressure, just progress.
A look at what to expect during your first personalized sleep strategy session—no pills, no pressure, just progress.
Space to Breath. Time to Rest.
Space to Breath. Time to Rest.
Space to Breath. Time to Rest.
At Restful Minds, we understand that sleep troubles rarely happen in isolation. Our holistic method addresses both your lifestyle and mindset—so you can rest deeply, naturally, and consistently.
At Restful Minds, we understand that sleep troubles rarely happen in isolation. Our holistic method addresses both your lifestyle and mindset—so you can rest deeply, naturally, and consistently.
At Restful Minds, we understand that sleep troubles rarely happen in isolation. Our holistic method addresses both your lifestyle and mindset—so you can rest deeply, naturally, and consistently.
Expert Care
Expert Care
Expert Care
Meet Our Sleep Coaches at Serenity Minds
Meet Our Sleep Coaches at Serenity Minds
Meet Our Sleep Coaches at Serenity Minds
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Certified Sleep Coaches
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Certified Sleep Coaches
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Certified Sleep Coaches
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Years of Experience in Sleep Science & Habit Change
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Years of Experience in Sleep Science & Habit Change
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Years of Experience in Sleep Science & Habit Change
How we help you sleep
How we help you sleep
How we help you sleep
We offer science-backed and personalized sleep coaching support to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
We offer science-backed and personalized sleep coaching support to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
We offer science-backed and personalized sleep coaching support to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
Steps Toward Deep, Restful Sleep
Steps Toward Deep, Restful Sleep
Personalized one-on-one coaching to help you reset your sleep patterns, reduce nighttime anxiety, and wake up feeling restored — all in a calm, judgment-free space.
Personalized one-on-one coaching to help you reset your sleep patterns, reduce nighttime anxiety, and wake up feeling restored — all in a calm, judgment-free space.
Sleep Coaching Session
Sleep Coaching Session
Walkthrough of what to expect in a typical session—from identifying sleep blockers to building your custom bedtime ritual.
Walkthrough of what to expect in a typical session—from identifying sleep blockers to building your custom bedtime ritual.
Track Tangible Progress
Track Tangible Progress
Whether you join virtually or in person, you’ll receive weekly check-ins and personalized strategies to see results fast.
Whether you join virtually or in person, you’ll receive weekly check-ins and personalized strategies to see results fast.
Steps Toward Deep, Restful Sleep
Personalized one-on-one coaching to help you reset your sleep patterns, reduce nighttime anxiety, and wake up feeling restored — all in a calm, judgment-free space.
Sleep Coaching Session
Walkthrough of what to expect in a typical session—from identifying sleep blockers to building your custom bedtime ritual.
Track Tangible Progress
Whether you join virtually or in person, you’ll receive weekly check-ins and personalized strategies to see results fast.
Why It’s Worth It
Why Our Sleep Coaching Works
You’ll Feel Understood and Supported
We take the time to understand your unique sleep challenges, so you feel heard, not rushed. Every session is a step toward better nights.
You’ll Feel Understood and Supported
We take the time to understand your unique sleep challenges, so you feel heard, not rushed. Every session is a step toward better nights.
You’ll Feel Understood and Supported
We take the time to understand your unique sleep challenges, so you feel heard, not rushed. Every session is a step toward better nights.
Safe, Personalized Sleep Plans
No one-size-fits-all advice. We craft a calming routine around your needs, habits, and lifestyle to help you fall—and stay—asleep naturally.
Safe, Personalized Sleep Plans
No one-size-fits-all advice. We craft a calming routine around your needs, habits, and lifestyle to help you fall—and stay—asleep naturally.
Safe, Personalized Sleep Plans
No one-size-fits-all advice. We craft a calming routine around your needs, habits, and lifestyle to help you fall—and stay—asleep naturally.
Real Results. Lasting Sleep.
Our clients report better sleep within weeks. We don’t just improve your nights—we help restore your energy, mood, and mental clarity.
Real Results. Lasting Sleep.
Our clients report better sleep within weeks. We don’t just improve your nights—we help restore your energy, mood, and mental clarity.
Real Results. Lasting Sleep.
Our clients report better sleep within weeks. We don’t just improve your nights—we help restore your energy, mood, and mental clarity.
At Restful Minds, our approach is personal.
Core values guide every step toward better sleep.
At Restful Minds, our approach is personal.
Core values guide every step toward better sleep.
Compassion
Connection
Connection
Empowerment
Consistency
Consistency
Explore our core services and discover the right support.
Explore our core services and discover the right support.
Explore our core services and discover the right support.
Sleep Anxiety
Sleep Anxiety
Insomnia Help
Insomnia Help
Sleep Hygiene
Sleep Hygiene
Circadian Reset
Circadian Reset
CBT-I
CBT-I
Mindfulness
Mindfulness
Sleep Tracking
Sleep Tracking
Personalized Plans
Personalized Plans
Sleep Coaching
Sleep Coaching
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Clients have reclaimed their nights through personalized sleep coaching.
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Clients have reclaimed their nights through personalized sleep coaching.
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Clients have reclaimed their nights through personalized sleep coaching.
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Reported deeper sleep within 2–3 sessions.
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Reported deeper sleep within 2–3 sessions.
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Reported deeper sleep within 2–3 sessions.
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Certified sleep specialists with science-backed training.
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Certified sleep specialists with science-backed training.
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Certified sleep specialists with science-backed training.
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Virtual sessions delivered—bringing better rest to every time zone.
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Virtual sessions delivered—bringing better rest to every time zone.
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Virtual sessions delivered—bringing better rest to every time zone.
